Eating Well: A Practical Guide to Nutritious Food

Eating Well: A Practical Guide to Nutritious Food Let's cut through the nutrition nonsense. Every year brings new superfoods, miracle diets, and "groundbreaking" studies contradicting everything we thought we knew. But here's what works, backed by real science - not Instagram influencers. The Mediterranean Diet Still Reigns Supreme Remember when everyone was going keto? Yeah, that was fun. Meanwhile, the bland but effective Mediterranean diet kept doing its thing, racking up win after win in scientific studies. It's simple: lots of vegetables, healthy fats, whole grains, and fish. No counting macros is required. The Foods You Should Care About Your Greens Game Dark leafy greens are nature's multivitamin. Spinach, kale, Swiss chard - pick your fighter. They're loaded with everything your body needs, from folate to iron. And no, you don't have to eat them raw while crying at your desk. The Fish Story Here's a plot twist: those tiny fish you've ...