How much should I weigh for my height and age?
How much should I weigh for my height and age? Body mass index (BMI) Waist-to-hip ratio Waist-to-height ratio Body-fat percentage Takeaway Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity , type 2 diabetes , high blood pressure , and cardiovascular problems. Not everyone who carries extra weight develops health problems. However, researchers believe that while these extra pounds might not currently impact a person’ s health, a lack of management could lead to problems in the future. Read on to find out about four ways of working out your ideal weight . Method 1: Body mass index (BMI) Share on Pinterest BMI takes into account both height a