PROTIME-FITNESS HOLISTIC HEALTH AND WELLNESS

Causes of Diabetes Written by Editor Updated on 15th January 2020 Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health, and environmental factors. There is no common diabetes cause that fits every type of diabetes as the causes of diabetes vary depending on the individual and the type. For instance; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes. In fact, type 1 diabetes and type 2 diabetes causes are very different. Type 1 diabetes is an autoimmune condition where the pancreas cannot produce insulin, whereas type 2 diabetes is the body’s resistance to insulin. DIFFERENT CAUSes TYPE 1 DIABETES CAUSES Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough  insulin  to function normally. This is called an autoimm...

Intermittent fasting: Surprising update Monique Tello, MD, MPH Contributor There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention. The backstory on intermittent fasting IF as a weight loss approach has been around in various forms for ages, but was highly popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary  Eat Fast, Live Longer  and book  The Fast Diet , followed by journalist Kate Harrison’s book  The 5:2 Diet ...

  FAST WEIGHT LOSS IN THREE STEPS There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets. Here’s a 3-step weight loss plan that employs a low carb diet and aims to: significantly reduce your appetite cause fast weight loss improve your metabolic health at the same time 1. Reduce your intake of processed carbs The most important part is to  cut back on sugars  and starches, or simple carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories ( 1 ). Instead of burning carbs for energy, your body now starts burning stored fat for energy. Another benefit of cutting processed carbs is that it lowers insulin levels, causing the kidneys to shed excess sod...

Diets high in protein, particularly plant protein, linked to lower risk of death Findings support recommendations to increase consumption of plant proteins Date:  July 22, 2020 Source: BMJ Summary:  Diets high in protein, particularly plant protein, are associated with a lower risk of death from any cause, finds an analysis of the latest evidence. Diets high in protein, particularly plant protein, are associated with a lower risk of death from any cause, finds an analysis of the latest evidence published by  The BMJ  today. The researchers say these findings "support current dietary recommendations to increase consumption of plant proteins in the general population." Diets high in protein, particularly protein from plants such as legumes (peas, beans, and lentils), whole grains and nuts, have been linked to lower risks of developing diabetes, heart disease, and stroke, while regular consumption of red meat and high intake of animal proteins have been linked to severa...