Fasting is a great way to improve your health

Fasting has been around for hundreds of years but science is just starting to recognize the many benefits. Intermittent fasting is a variation of fasting that requires eating within a window of time and then abstaining from food for 8-16 hours. Some of the many benefits of fasting are listed below.

Comments

Popular posts from this blog

B12 MAY HELP PREVENT ALZHEIMER'S DISEASE.

EXTREME HEAT MAY NEGATIVELY IMPACT COGNITIVE HEALTH

Diabetes drugs may reduce the risk of Alzheimer’s.