LOWER BLOOD PRESSURE WITH STEPS

LOWER BLOOD PRESSURE WITH STEPS An estimated 80% of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against severe conditions like heart failure, heart attacks, and strokes . A new study, including Linda Pescatello, distinguished professor of kinesiology in UConn's College of Agriculture, Health, and Natural Resources, found that adding a relatively minimal amount of movement, about 3,000 steps per day, can significantly reduce high blood pressure in older adults. Pescatello worked with Elizabeth Lefferts, the paper's lead author, Duck-Chun Lee, and others in Lee's lab at Iowa State University. They published their findings in a recent Journal of Cardiovascular Development and Disease issue. "We'll all get high blood pressure if we live long enough, at least in this country," Pescatello says. "That's how prevalent it is." Pescatello is an expert on hypertension (the clinical term for hi...