
EATING WELL: SCIENCE APPROVED Figuring out what really counts as good nutrition can feel like a maze with all the latest diets, trends, and conflicting studies popping up every year. But if you stick to the solid science that’s stood the test of time, some truths stay clear—and they don’t need a viral hashtag to back them up. Why the Mediterranean Diet Still Wins Fad diets come and go, but the Mediterranean diet keeps showing up as a winner in research. It’s all about loading your plate with veggies, healthy fats, whole grains, and fish. No calorie counting or complicated rules—just simple, proven eating that’s been backed by decades of solid studies. Foods That Deserve a Spot on Your Plate Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins like folate and minerals like iron. You don’t have to eat them raw; toss them in soups, smoothies, or stir-fries and enjoy. Small Fish Sardines and similar small fish bring in omega-3s, vitamin D, and calcium. They’re wallet-...