-

 BRAIN ENHANCEMENT WITH MOVEMENT



Think working out means sweating buckets in a gym? Turns out, your brain doesn’t care where you move or how hard you push yourself—just that you do. Recent research from the University of South Australia, which pored over data from a quarter of a million people, makes one thing clear: any movement, no matter how small, helps your mind stay sharp.

Stretching in the morning, taking a stroll at lunch, or even chasing after your kids all count. You don’t need to run marathons or lift like a bodybuilder to see benefits. The study found that gentle activities—like yoga, walking, or Tai Chi—delivered the most powerful memory and focus boosts. And if you enjoy those dance video games or Pokémon hunts, keep at it: active gaming turned out to be a surprisingly strong brain booster.

Kids and teens with ADHD saw the most significant leaps in memory from regular activity. But adults and seniors aren’t left out—everyone showed better thinking and concentration within just a few months of moving more. It’s like a brain upgrade that doesn’t require staring at a screen.

Dr. Ben Singh, who led the research, said, “Even small bursts of activity can make a big difference.” So whether you’re aiming to help your child, stay sharp at work, or support healthy aging, the answer is within reach.

If you’re not sure where to start, ProTime-Fitness health coaching and fitness trainers can help you find an activity you enjoy—and stick with it. You don’t have to do this alone. Head to ProTime-Fitness.org to connect with a coach who’ll guide you, step by step, toward a more active (and mentally sharp) you.

Bottom line? Don’t overthink it. Move in a way that feels good, and let ProTime-Fitness show you how easy it can be to turn movement into a habit your brain—and the rest of you—will thank you for.


Comments

Post a Comment

Popular posts from this blog

-
Image
DIABETES: CAUSES, SYMPTOMS, MANAGEMENT, AND PREVENTION    Diabetes is a complex, chronic condition that comes in several forms, each with its own causes, risks, and best ways to manage it.  Diabetes alters how your body uses insulin, a substance produced in the pancreas, required by cells to absorb sugar in the form of glycogen. When glycogen is unavailable to your cells, they lack an energy source. The two most common types of diabetes are Type 1 and Type 2 diabetes. Type 1 is primarily an autoimmune issue—your own immune system mistakenly destroys the insulin-producing cells in your pancreas (Nature Reviews Disease Primers) There are rare, less-understood forms as well, often linked to genetics. Type 2 diabetes, which accounts for over 90% of all cases, develops when your body becomes resistant to insulin or doesn’t make enough of it (Nature Reviews Disease Primers; NY.gov). Symptoms can be similar to Type 1, but often develop more gradually and can also include blurred...
Read more

Diabetes drugs may reduce the risk of Alzheimer’s.

-
Image
    Diabetes drugs may reduce the risk of Alzheimer’s. The study finds people taking the drugs have fewer biomarkers, slower cognitive decline. People taking certain drugs to lower blood sugar for type 2 diabetes had less amyloid in the brain, a biomarker of Alzheimer's disease compared to people with type 2 diabetes who are not taking the drugs and those without diabetes. The new study, published in the August 11, 2021, online issue of  Neurology , the medical journal of the American Academy of Neurology, also found people taking these drugs, called dipeptidyl peptidase-4 inhibitors, showed slower cognitive decline than people in the other two groups. In people with type 2 diabetes, the body no longer efficiently uses insulin to control blood sugar. Dipeptidyl peptidase-4 inhibitors, also known as gliptins, can be prescribed when other diabetes drugs do not work. They help control blood sugar when combined with diet and exercise. "People with diabetes have been shown to ...
Read more
-
Image
COLONOSCOPY: WHAT YOU NEED TO KNOW A colonoscopy remains one of the most effective ways to detect and prevent colorectal cancer before it becomes a serious threat. During the procedure, doctors can find and remove precancerous polyps, significantly lowering your chances of developing colorectal cancer later on. Studies consistently show that getting a colonoscopy every 10 years—recommended for most adults at average risk—not only saves lives but also costs less over time compared to other screening methods like yearly fecal occult blood tests (FOBT) (Annals of Internal Medicine). Medical experts generally advise starting regular colonoscopy screenings around age 45 or 50, depending on your health history, and repeating them every decade if no issues are found. This timeline is supported by substantial evidence showing colorectal cancer rates stay very low within ten years of a clean colonoscopy (BMJ). If colorectal cancer or certain polyps run in your family, your doctor might suggest ...
Read more