-

 BRAIN ENHANCEMENT WITH MOVEMENT



Think working out means sweating buckets in a gym? Turns out, your brain doesn’t care where you move or how hard you push yourself—just that you do. Recent research from the University of South Australia, which pored over data from a quarter of a million people, makes one thing clear: any movement, no matter how small, helps your mind stay sharp.

Stretching in the morning, taking a stroll at lunch, or even chasing after your kids all count. You don’t need to run marathons or lift like a bodybuilder to see benefits. The study found that gentle activities—like yoga, walking, or Tai Chi—delivered the most powerful memory and focus boosts. And if you enjoy those dance video games or Pokémon hunts, keep at it: active gaming turned out to be a surprisingly strong brain booster.

Kids and teens with ADHD saw the most significant leaps in memory from regular activity. But adults and seniors aren’t left out—everyone showed better thinking and concentration within just a few months of moving more. It’s like a brain upgrade that doesn’t require staring at a screen.

Dr. Ben Singh, who led the research, said, “Even small bursts of activity can make a big difference.” So whether you’re aiming to help your child, stay sharp at work, or support healthy aging, the answer is within reach.

If you’re not sure where to start, ProTime-Fitness health coaching and fitness trainers can help you find an activity you enjoy—and stick with it. You don’t have to do this alone. Head to ProTime-Fitness.org to connect with a coach who’ll guide you, step by step, toward a more active (and mentally sharp) you.

Bottom line? Don’t overthink it. Move in a way that feels good, and let ProTime-Fitness show you how easy it can be to turn movement into a habit your brain—and the rest of you—will thank you for.


Comments

Post a Comment

Popular posts from this blog

Diabetes drugs may reduce the risk of Alzheimer’s.

-
Image
    Diabetes drugs may reduce the risk of Alzheimer’s. The study finds people taking the drugs have fewer biomarkers, slower cognitive decline. People taking certain drugs to lower blood sugar for type 2 diabetes had less amyloid in the brain, a biomarker of Alzheimer's disease compared to people with type 2 diabetes who are not taking the drugs and those without diabetes. The new study, published in the August 11, 2021, online issue of  Neurology , the medical journal of the American Academy of Neurology, also found people taking these drugs, called dipeptidyl peptidase-4 inhibitors, showed slower cognitive decline than people in the other two groups. In people with type 2 diabetes, the body no longer efficiently uses insulin to control blood sugar. Dipeptidyl peptidase-4 inhibitors, also known as gliptins, can be prescribed when other diabetes drugs do not work. They help control blood sugar when combined with diet and exercise. "People with diabetes have been shown to ...
Read more

EXTREME HEAT MAY NEGATIVELY IMPACT COGNITIVE HEALTH

-
Image
  EXTREME HEAT MAY NEGATIVELY IMPACT COGNITIVE HEALTH          July 2023 was the hottest month, with cities like Phoenix experiencing record-breaking heat waves for weeks. A new study finds that ongoing extreme heat can worsen cognitive decline among vulnerable groups -- particularly Black older adults and those living in poor neighborhoods. "Our research finds that cumulative exposure to extreme heat can undermine cognitive health, but it does so unequally across the population," said Eunyoung Choi, a postdoctoral associate at the NYU School of Global Public Health and the first author of the study, published in the  Journal of Epidemiology and Community Health . Extreme heat is the leading cause of weather-related deaths in the U.S., claiming more lives each year than hurricanes, tornadoes, and lightning combined. Young children and older adults are particularly vulnerable to heat-related illnesses such as heat exhaustion and heat stroke. Recent stud...
Read more

B12 MAY HELP PREVENT ALZHEIMER'S DISEASE.

-
Image
  B12 MAY HELP PREVENT ALZHEIMER'S DISEASE. Worms don't wiggle when they have Alzheimer's disease. Yet something helped worms with the disease hold onto their wiggle in Professor Jessica Tanis's lab at the University of Delaware. In solving the mystery, Tanis and her team have yielded new clues into the potential impact of diet on Alzheimer's, the dreaded degenerative brain disease afflicting more than 6 million Americans. A few years ago, Tanis and her team began investigating factors affecting the onset and progression of Alzheimer's disease. They were doing genetic research with  C. elegans , a tiny soil-dwelling worm subject of numerous studies. Expression of amyloid-beta, a toxic protein implicated in Alzheimer's disease, paralyzes worms within 36 hours of reaching adulthood. While the worms in one petri dish in Tanis's lab were rendered completely immobile, the worms of the same age in the adjacent petri dish still had their wiggle, documented as ...
Read more