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BACK PAIN: TREATMENTS AND PREVENTION

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  BACK PAIN: TREATMENTS  AND PREVENTION Your back hurts. Join the club — you're one of millions dealing with this frustrating condition. Maybe it started after a long day at your desk or crept up slowly over the years. Either way, you're looking for answers. Let's cut through the noise and talk about what works. Why Your Back Might Be Complaining Think of your back as that friend who's always trying to tell you something. Sometimes, it's screaming for attention because you've been slouching at your desk for twelve hours straight. Other times, it's protesting your new workout routine without warming up. The usual suspects? Extra weight is significant — every pound you carry stresses your spine. Then there's how we live now: hunched over phones, slumped on couches, sitting for hours on end. Our bodies weren't built for this. But something that might surprise you: your mind has a more significant role in back pain than you'd think. Stress, anxiety, ...
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DEPRESSION: CAUSES AND SOLUTIONS

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  DEPRESSION: CAUSES AND SOLUTIONS We've all had bad days, but depression is different. It's like wearing a heavy coat that weighs you down, even on the warmest days. And while we've come a long way in understanding this complex condition, there's still so much to learn. What Causes Depression? Your brain is like an incredibly complex orchestra. When everything's in harmony, it's beautiful. But sometimes, things get out of tune. Depression can stem from your genes, brain chemistry, life experiences, or, often, a mix of all three. Think of it this way: Some people inherit a tendency toward depression, just like they might inherit their grandmother's curly hair. But that's just part of the story. Your brain's chemical messengers (neurotransmitters) play their part,t too, along with things like chronic stress, trauma, or even ongoing health issues. Modern Treatment: Finding What Works for You Here's the good news: depression is treatable. The trick ...
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Your brain on cannabis: it's more complicated than you might think.

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  Your brain on cannabis: it's more complicated than you might think.   A fascinating study published in JAMA Network Open reveals some surprising insights about how heavy marijuana use affects our mental machinery, especially when it comes to memory. Picture this: researchers at the University of Colorado rounded up over 1,000 young adults, ages 22 to 36, and put their brains to the test. Using sophisticated brain imaging technology, they watched what happened inside the minds of heavy cannabis users, moderate users, and those who'd never touched the stuff. The results? Heavy cannabis users showed noticeably less brain activity during memory-related tasks, particularly in three key brain regions: the anterior insula (think emotional processing), the medial prefrontal cortex (decision-making central), and the dorsolateral prefrontal cortex (the brain's multitasking maestro). Their brains were running on energy-saving mode, but not in a good way. Here's where it gets int...
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