-

 

EXERCISE HELPS YOU EAT LESS






    

A study from Murdoch University's Health Futures Institute shows that moderate exercise can do more than just burn calories—it can actually tweak the hormones that control your appetite, especially in men with obesity (Murdoch University, 2024).

Here's something that might surprise you: working out doesn't always make you ravenous. In fact, the opposite might be true. Researchers at Murdoch University tracked how exercise changes hunger in men with obesity, and their results challenge the old belief that you won't want to raid the fridge after every workout (Fairchild et al., 2024).

“Most people assume that exercise just leaves you starving,” says Associate Professor Timothy Fairchild, the study's author. “Bu" thathat'st what we found at all.” E" en moderate-intensity exercise—think a brisk walk or a bike ride, nothing extreme—was enough to activate the hormones that help keep appetite in check. These are the same hormones targeted by popular weight-loss drugs, but your body can release them naturally through exercise (Fairchild et al., 2024).

So while the buzz is all about the latest medications, this study is a reminder that sometimes the most effective tools are hiding in plain sight. Lacing up your sneakers might do more than help you shed pounds; it could also help reset the way your body manages hunger.

And here's the real bonus: exercise doesn't help control appetite. It also boosts your mood, sharpens your mind, and makes your whole body stronger (Murdoch University, 2024). In other words, you get a full package of benefits—no prescription required.

References:
Murdoch University. (2024). Moderate-intensity exercise helps control appetite and hunger hormones in men with obesity.
Fairchild, T. et al. (2024). [Study details pending publication].

Comments

Post a Comment

Popular posts from this blog

-
Image
DIABETES: PREVENTION AND TREATMENT Diabetes is a long-term health issue that affects millions of people, but it’s not a one-size-fits-all diagnosis. There are several types of diabetes, each with its own set of causes, risks, and ways to manage it. At its core, diabetes changes how your body handles insulin—a hormone made in the pancreas that lets your cells take in sugar from your blood and store it as glycogen for later. Without enough insulin or if your cells can’t use it properly, sugar stays in your bloodstream instead of fueling your body. The most common types are Type 1 and Type 2 diabetes. Type 1 is an autoimmune disease: your immune system mistakenly attacks the cells in your pancreas that make insulin. This form is less common and usually shows up earlier in life. There are also rarer forms, often tied to specific genes. Type 2 diabetes is the one most people know about—about 90% of diabetes cases fall into this category. It happens when your body becomes resistant to insuli...
Read more
-
Image
COLONOSCOPY: WHY IT'S IMPORTANT A colonoscopy stands as one of the most reliable ways to spot and prevent colorectal cancer before it turns into a genuine threat. What sets this screening apart is its ability to detect colon changes early—often before symptoms appear. During a colonoscopy, a doctor uses a thin, flexible tube with a light and a camera at the end (a colonoscope) to carefully examine the entire lining of your colon and rectum. If the doctor finds any polyps—small, abnormal growths that could one day turn cancerous—they can often remove them right then and there, dramatically reducing your risk of developing colorectal cancer in the future. Colonoscopy is considered the “gold standard” for colorectal cancer screening for a reason: it’s more accurate than other tests, like the fecal occult blood test (FOBT) or stool DNA tests. While those methods can sometimes miss polyps or early cancers, colonoscopy allows doctors to see and remove even small polyps directly. In fact,...
Read more
-
Image
THE   MEDITERRANEAN DIET : MAY HELP PREVENT DEMENTIA A new study brings some good news for anyone worried about dementia: what’s on your plate might matter more than your DNA. Even if you carry the genes that put you at the highest risk for Alzheimer’s, the right diet could help keep your brain healthier for longer. Scientists from Mass General Brigham, Harvard, and the Broad Institute tracked thousands of adults over several decades, examining what they ate and how their memory changed. Their findings? People who followed a Mediterranean-style diet—think lots of fruits and vegetables, whole grains, fish, olive oil, and nuts—were less likely to develop dementia and tended to keep their memory sharper as they aged. The effect was especially strong in people with two copies of the APOE4 gene, which is known to drive up the risk for Alzheimer’s. That’s a big deal, because carrying one copy of APOE4 makes you three to four times more likely to get Alzheimer’s. Two copies, and your risk...
Read more