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 NOT ALL WORKOUTS ARE CREATED EQUAL TO YOUR MIND






Not all workouts are created equal when it comes to your mind. Research from the University of Georgia shows that why, where, and how you move matter just as much—if not more—than how many calories you burn. Moving your body is excellent, but if your only physical activity is mowing the lawn or running errands, you might not get the same mental health benefits as someone who's moving for fun, social connection, or pure enjoyment.

Dr. Patrick O'Connor, a professor involved in the study, points out that most exercise science focuses on time spent or calories burned, not on whether those minutes are enjoyable. But context changes everything. You're playing soccer with friends, score the winning goal, and you’ll feel amazing. Miss the shot and get blamed? Not so much. Identical movements, totally different feelings.

Broad studies show that people who make time for leisure activities like a casual run, a dance class, or a group bike ride tend to report less depression and anxiety. But the boys aren’t as clear about chores or mandatory activities. Even randomized controlled trials suggest regular exercise helps, especially for those with mental health concerns. Still, the authentic secret sauce seems to be in the experience—the people, the setting, even the weather.

So if you want to get the most from your workout, pay attention to the experience. Who are you with? Is it fun or just another box to check? The more meaningful and social your movement, the better it is for your mind.Looking for a way to make exercise something you look forward to? Check out ProTime-Fitness. Their fitness classes, supportive trainers, and welcoming atmosphere can turn working out into a highlight of your day. Give your mental health a real boost—visit ProTime-Fitness.org and see how much better you can feel when you move with purpose.

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