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 Protein-Packed Lentil & Chicken Super Salad




Are you craving something healthy and filling?

Try this hearty and tasty salad.

Ingredients:

  • 1 cup cooked lentils (plant-based protein, fiber, iron)

  • 1 grilled chicken breast, sliced (lean animal protein)

  • 2 cups mixed leafy greens (spinach, arugula, kale)

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup diced cucumber

  • 1/4 cup red bell pepper, diced

  • 1/4 cup feta cheese or firm tofu (additional protein/calcium or vegan option)

  • 2 tbsp pumpkin seeds or roasted chickpeas (crunch and extra protein)

  • 1/4 avocado, sliced (healthy fats)

  • Fresh herbs: parsley or cilantro

  • Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Dijon mustard, salt & pepper

Instructions:

  1. Toss the greens, tomatoes, cucumber, and bell pepper in a large bowl.

  2. Add lentils, sliced chicken (or keep it vegetarian with tofu), and feta.

  3. Sprinkle with pumpkin seeds or chickpeas, and lay avocado slices on top.

  4. Whisk together dressing ingredients, pour over the salad, and toss gently.

  5. Garnish with fresh herbs.

This combination provides a balanced profile of plant and animal proteins, micronutrients, fiber, and healthy fats, aligning with current nutrition recommendations for health promotion (JMIR Formative Research, MJA Open).

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